Ingredients
- 2 cobs of corn - uncooked
- 1 1/2 cups of cherry tomatoes – sliced in half
- 1/4 cup red onion – thinly sliced
- 1/2 cup fresh basil – finely chopped
- 1/2 teaspoon sea salt
Use Metric 1 Serving
Recipe Directions
- 1. Cut the kernels off the corn cobs. Place in bowl.
- 2. Add remaining ingredients to the bowl.
- 3. Mix gently and serve!
The Rawtarian's Thoughts
By The Rawtarian
I absolutely love eating fresh raw corn sliced straight off the cob. (Remove peel, snap corn cob in half with your hands, place vertically on cutting board and slice downwards.) Yum!
Like most salads, this recipe does not keep well so eat up right away!
Recipe Photos
Nutrition Facts
Nutritional score: 79 out of 100
- This recipe is very low in Fat.
- This recipe is low in Calories.
- This recipe is an amazing source of Vitamin C.
- This recipe is a good source of Protein, Dietary Fiber, Iron, Riboflavin, Vitamin B6, and Vitamin A.
Amounts per 591 g (21 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 308 | 13 % |
| Protein | 13 g | 24 % |
| Fat | 5 g | 6 % |
| Carbohydrates | 66 g | 19 % |
| Dietary Fiber | 9 g | 28 % |
| Calcium | 65 mg | 7 % |
| Iron | 3 mg | 26 % |
| Sodium | 1308 mg | 57 % |
Source: USDA
Show basic Show all vitamins Show all minerals
Print This Recipe (PDF)
Feature available to TRK Members.. Join today to unlock instantly.
My Recipe Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New Note
Related To This Recipe
-
1
Read It For some lunch-time inspiration, check out On the Menu. Today's menu features recipes w...On the Menu - Raw Vegan Lunch!
-
78
4.666665Make It This incredibly simple recipe is a perfect option for your on-the-go lifestyle. W...Raw salad for lunch
-
31
5Make It This walnut-based raw taco filling is an excellent, hearty topping for a raw taco salad...Raw taco salad recipe
-
30
5Make It This raw strawberry vinaigrette reminds me of classic raspberry vinaigrette - but witho...Raw strawberry vinaigrette salad dressing recipe
Raw mango and spinach salad recipe (Recipe) and 9 other TRK Members-only items not shown. Join today to unlock instantly.
Show more
Comments and Reviews
Top voted
The Rawtarian
May 11, 2013
106 votes
+ Vote up!-
Vote down!
So glad you enjoyed this salad, Sheryth. Great to see your comment here too :)
- reply
ali_rae2
Apr 14, 2013
104 votes
+ Vote up!-
Vote down!
This is AMAZING! We just started eating RAW 2 days ago and this was the first thing we made. My husband and I couldn't believe that there was no dressing added. This is seriously the BEST salad I have ever had. My 1 year old and 2 year old boys cleaned their plate... and they usually aren't too found of veggies. My 2 year old kept asking for more. Thank you! Thank you! Thank you! Your website has given me so many great ideas. P.S. The family also loves the brownie and apple pie!!!
- reply
The Rawtarian
Apr 20, 2013
103 votes
+ Vote up!-
Vote down!
Ali Rae - This is music to my ears :) :) :)
- reply
All
ninaf
Dec 30, 2017
45 votes
+ Vote up!-
Vote down!
ninaf's Review
Raw fiesta salad recipe
5
5 out of 5
Easy and fresh! I added a little oil and pine nuts for extra pop, but delish both ways.
Posted from The Rawtarian's Raw Recipes App
- reply
The Rawtarian
Jan 02, 2018
43 votes
+ Vote up!-
Vote down!
I'm so glad that you enjoyed it, Nina. I like this one too - simple but really tasty.
- reply
Nancye
Nov 24, 2017
27 votes
+ Vote up!-
Vote down!
I was just going to ask what those wee seeds were on top!! Now I don't have to so thanks Beckyc....
- reply
The Rawtarian
Nov 25, 2017
36 votes
+ Vote up!-
Vote down!
Great minds think alike ... ;)
- reply
Elizabeth Marshall
Sep 28, 2017
31 votes
+ Vote up!-
Vote down!
Elizabeth Marshall's Review
Raw fiesta salad recipe
5
5 out of 5
I really like this recipe when I serve it with the raw taco meat on top of it, and with a raw juice or grapes and oranges. It's perfect for lunch! Eating it right now. So good. I wish I had time to make a fresh salsa to go with it too. :)
- reply
The Rawtarian
Sep 28, 2017
37 votes
+ Vote up!-
Vote down!
Hi Elizabeth! I'm so glad you enjoyed this salad. Genius idea to combine it with the taco meat!!!
- reply
dawnc
Jun 06, 2017
31 votes
+ Vote up!-
Vote down!
dawnc's Review
Raw fiesta salad recipe
5 out of 5
I am new to the raw diet, so I decided to come here and look at a few of rawtarian recipes. (I made her ketchup a while ago and I never forgot how great it was!) Anyway I made this last night for dinner and my goodness! This was simple and very flavorful. Such a great recipe. Thank you and this one goes in the rotation!
Posted from The Rawtarian's Raw Recipes App
- reply
The Rawtarian
Jun 07, 2017
45 votes
+ Vote up!-
Vote down!
Nice choice, Dawn! I'm so glad to have you back with me again :)
- reply
Brad
Mar 17, 2016
42 votes
+ Vote up!-
Vote down!
Very fresh and tasty dish! I added some lemon juice and it kept very fresh after 7 hours. Im going to add avocado next time as Im sure it'll be great on it.
Posted from The Rawtarian's Raw Meal Plans App
- reply
The Rawtarian
Mar 18, 2016
40 votes
+ Vote up!-
Vote down!
Hey Brad! Avocado will be a beautiful addition to this one, I am sure.
- reply
kriban
Nov 28, 2015
51 votes
+ Vote up!-
Vote down!
Looks yummy, but I can't get fresh corn in November. Is there a sub? I'm assuming I shouldn't use frozen.
- reply
The Rawtarian
Dec 07, 2015
49 votes
+ Vote up!-
Vote down!
Hi Kristen!
Hmm... fresh is best. In some recipes I would recommend canned corn in a pinch, but not so much in this recipe since it's so fresh and not blended or anything.
Perhaps go for some fresh, sliced sweet yellow bell peppers instead!
- reply
marjied
Sep 21, 2014
49 votes
+ Vote up!-
Vote down!
I enjoyed this salad a lot. I love foods that taste so fresh, and this one does. I made 1 change, I used cilantro instead of parsley. After all it is called fiesta OLE!.
- reply
The Rawtarian
Sep 23, 2014
55 votes
+ Vote up!-
Vote down!
So glad you enjoyed, Marjied! Ole!
- reply
JulieA
Jan 18, 2014
51 votes
+ Vote up!-
Vote down!
Dear Rawtarian, I made the fiesta salad today.. So wonderfully tasty and delicious, like everything else that I've tried from your recipes. Have been eating raw for almost a year now and you've been a constant inspiration. Looking forward to the book!
Posted from The Rawtarian's Raw Meal Plans App
- reply
The Rawtarian
Feb 01, 2014
51 votes
+ Vote up!-
Vote down!
Aw, thank you so much, Julie. You all are my inspiration! :)
- reply
LoneK
Jun 19, 2013
57 votes
+ Vote up!-
Vote down!
I found this exact recipe in *Uncooking with RawRose" who said it came from Patrick Dubois of Vancouver. She called it a Rainbow Salad. I actually got this "uncook" book from my DIL who knows Rose (she goes to my DIL's Zumba class) and her copy was given to her by Rose herself and signed. How nice! :)
- reply
The Rawtarian
Jul 08, 2013
52 votes
+ Vote up!-
Vote down!
Wow, that's cool!! I used Rose's book quite a bit when I was first starting. She is wonderful! A great inspiration.
- reply
sheryth
May 08, 2013
60 votes
+ Vote up!-
Vote down!
Delicious
Posted from The Rawtarian's Raw Meal Plans App
- reply
The Rawtarian
May 11, 2013
106 votes
+ Vote up!-
Vote down!
So glad you enjoyed this salad, Sheryth. Great to see your comment here too :)
Top Voted
- reply
ali_rae2
Apr 14, 2013
104 votes
+ Vote up!-
Vote down!
This is AMAZING! We just started eating RAW 2 days ago and this was the first thing we made. My husband and I couldn't believe that there was no dressing added. This is seriously the BEST salad I have ever had. My 1 year old and 2 year old boys cleaned their plate... and they usually aren't too found of veggies. My 2 year old kept asking for more. Thank you! Thank you! Thank you! Your website has given me so many great ideas. P.S. The family also loves the brownie and apple pie!!!
Top Voted
- reply
The Rawtarian
Apr 20, 2013
103 votes
+ Vote up!-
Vote down!
Ali Rae - This is music to my ears :) :) :)
Top Voted
- reply
Jgriffin73
Feb 02, 2013
89 votes
+ Vote up!-
Vote down!
Really nice, had to use frozen due to the time of year.
- reply
The Rawtarian
Feb 03, 2013
87 votes
+ Vote up!-
Vote down!
That works!
- reply
